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How to get the Most Nutrients out of Your Diet
05/06/09
How to get the Most Nutrients out of Your Diet
Link: http://www.cnn.com/2009/HEALTH/05/05/more.for.your.calories/index.html
Are you getting enough nutrients in your diet? Food magazine Cooking Light sits down with some of the nation's top nutritionists to see how consumers can add nutrient-dense foods to their menus. Drinking your fruits, adding more colorful foods to your diet and shying away from fat-free processed products that strip away good fats all top the list.
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